10 Ways to Cure Acid Reflux and Heartburn
The acid reflux is also commonly known as heartburn. It is a condition that is characterized by inflammation of the esophagus caused by backing up the food from the stomach into esophagus. This food is partially digested or more and usually has a high content of acidic, which causes pain and / or discomfort in many people.
Many treatments have been used with success in the fight against heartburn (acid reflux). Some of these forms of treatment include one or more of the following:
1. Sodium bicarbonate and water: Usually a teaspoon of baking soda mixed in a glass of water will help most people, since it neutralizes excess acidity. This is one of the most natural ways to treat heartburn / acid reflux.
2. Alka-Seltzer: This is a tablet that dissolves in water that is taken orally as a liquid. This product has a similar effect as sodium bicarbonate and water. It can be purchased in a store or pharmacy without a prescription.
3. Pepto-Bismol: This is a liquid medicine that is taken orally to help alleviate the effects of heartburn. This is available without prescription.
4. Clear soda (like Sprite or 7-UP): The carbonation in clear sodas can help to alleviate the accumulation of acid in the stomach of a person and can also help a person to release the gas.
5. Tums: These are tablets that come in the form of chewable containing calcium carbonate, an ingredient that helps relieve symptoms of upset stomach and heartburn. It defined an antacid.
6. Prescription drugs: Those who need relief from chronic heartburn (acid reflux) can consult a doctor or other qualified health professional. They may prescribe more potent or different medications than those sold over-the-counter in stores. They will also provide instructions on how to take them.
7. Exercise: Those who engage in regular physical activity also find relief from heartburn, and in many cases. It's usually good to do a variety of aerobic and anaerobic movements. Examples of an aerobic exercise involve fast step exercises and dance movements, as well as jogging, stair climbing, and cycling. Types of anaerobic exercise include weight and resistance training and stretching exercises. Further information can be found on specific exercise programs that can help people.
8. Diet Changes: If you want to suffer heartburn relief, they may need to modify their diets.
9. Heat or Feet Pillows: heartburn patients may also prevent or relieve acid reflux, especially at night, whether to raise his head or feet with pillows, or another object (such as a bed wedge). Propping the head usually works better because the gravity can help keep food from creeping upward into the esophageal area.
10. Relaxation: If people take the time to rest and relax, is best able to reduce the amount of stress that can lead to poor choices. For example, a person could reduce the desire to consume large amounts of alcohol which can certainly aggravate the pain and discomfort associated with heartburn.
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